MFS Moves
Yoga
Mobile white glove sessions or private classes. The session will be tailored to meet the groups needs desired outcomes.
The movement is influenced by Vinyasa yoga and Pilates mobility. Then we will transition to a restorative portion of the workout as we transition into our meditation and breath work.
All equipment will be provided and brought to desired location. Available for corporate retreats, bachelorettes, birthdays, etc.
Sound Bath
Mobile meditation and deep breathwork session. Clients are immersed in sounds and vibrations from crystal singing bowls and other healing tools.
These session have been reported to promote overall well-being, rejuvenation, and mindfulness. Participants may feel a range of sensations during a sound bath, including tingling, warmth, deep relaxation, and a sense of being transported to a deeper state of consciousness.
Book a Private Class
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